Rejuvenate Body and Mind with Self-Massage

  Massage can help with everything from detoxifying the body to toning the muscles to resetting the nervous system. Unlike Swedish-style massage, whose aim is to release tension and stress from the muscles and fascia and induce relaxation, Ayurvedic massage, called Abhyanga, is intended to stimulate the lymphatic system (which eliminates impurities from the body), […]

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