There are a lot of things you can do for anxiety. But no matter what you do, the key is to do them calmly and with a relaxed mind. When you are anxious, the mind is beset by restlessness, nervousness and instability. Calming and relaxing activities bring about much needed stability to your body and mind.

Yoga is great way to help settle things. When you feel anxious, find a quiet spot and stand straight – spine erect and arms by your side (tadasana yoga pose). Close your eyes, take a few deep breaths in and out. Stand for a few minutes and see that the ground beneath your feet supports your weight, and your burdens – completely and without hesitation. Gently open your eyes.