We want to be a complete health and wellness organization that enables people to take control of their health and wellness by guiding them on the Ayurvedic journey to wellbeing.
We want to help address your body, mind and spirit. Wellness is a combination of physical health, emotional wellbeing and life satisfaction.
- Physical Health consists of physical energy and lightness of body, proper digestion and metabolism, and strength and immunity
- Emotional wellbeing consists of mental energy, clear mind, and calm mind
- Life satisfaction consists of creative expression, purpose and meaning, healthy relationships
We provide online user-friendly tools and guidance to make reasonable and sustainable changes to your lifestyle. Our lifestyle plans are customized to your unique body type, current health, and habits and routines. These plans, new each month, contain suggestions for nutrition, lifestyle habits, and an improved quality of life. We conduct workshops to educate people on an Ayurvedic approach to wellness and to have a better understanding of their own body and mind.