A Simple Plan to Handle Winter Weather

A drop in outside temperature can overwhelm the body’s immune response system. It can lead to upper respiratory problems, joint pains, and weakening of your emotional strength. These changes are more pronounced if you have weak immunity. Boost your immunity this winter. Follow a daily regimen of drinking 6-8 cups of water (room temperature and […]

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Power of Journaling

Writing can be a cathartic experience. The act of putting your words onto paper allow for hidden emotions – that define who you are – to move. These emotions which are inextricably coupled with an event, memory or relationship want to be released and are looking to you to make it happen. They feel trapped […]

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Good Posture for the Desk Jockeys Amongst Us

Tips for a good posture include utilizing a chair with back support, keeping your foot rested on the floor or on a footrest, and taking frequent breaks – a two minute break every half hour. You can also use relaxation techniques to get your posture right. Take a few deep breaths in and out every […]

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I have anxiety, what do I do?

There are a lot of things you can do for anxiety. But no matter what you do, the key is to do them calmly and with a relaxed mind. When you are anxious, the mind is beset by restlessness, nervousness and instability. Calming and relaxing activities bring about much needed stability to your body and […]

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