Good Posture for the Desk Jockeys Amongst Us

Tips for a good posture include utilizing a chair with back support, keeping your foot rested on the floor or on a footrest, and taking frequent breaks – a two minute break every half hour. You can also use relaxation techniques to get your posture right. Take a few deep breaths in and out every […]

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I have anxiety, what do I do?

There are a lot of things you can do for anxiety. But no matter what you do, the key is to do them calmly and with a relaxed mind. When you are anxious, the mind is beset by restlessness, nervousness and instability. Calming and relaxing activities bring about much needed stability to your body and […]

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